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Resilience: A Soft Skill that Makes a Difference
Resilience is a word we all might’ve heard somewhere. Resilience is simply the ability to “bounce back” from whatever obstacles might come to your path. Not only that, it is also the courage and determination to continue pursuing your dreams with full commitment, optimism, and renewed hope.
“Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.”
– YASMIN MOGAHED
Resilience as a Soft Skill in your Career
Most organisations want you to have a wide range of soft skills, but which ones are most important? What will help you in your personal growth as well as in your career? And most importantly, how can you add value to your organisation?
All of these questions have one thing in common – Resilience!
In this era, upskilling has become more important than ever. We all face challenges and obstacles in our jobs as professionals. Resilience plays a vital role in how you respond to such situations. Are you willing to sit sadly and lose hope, or do you rise up stronger and find solutions to those constantly arising problems?
With the emergence of technological developments, the view of how companies look for talent and how employees work has changed imminently. Artificial intelligence has replaced many jobs and changed the way we view things today. In fact, it can be absolutely demoralising to know that a machine can replace you. The key is to be resilient and to know that humans created AI, not the other way around.
Recent studies have shown that the most successful organisations value emotional intelligence and cognitive resonance more valued than anything else. And the key to developing this emotional intelligence is by being resilient – understanding the issues, reacting appropriately, overcoming challenges, and becoming stronger.
The Best Ways to Cultivate Resilience:
- Who do you surround yourself with?
Your relationships can make or break you, so it is important to answer this question honestly. Develop positive relationships and seek support when you are feeling down. People who support you in times of need and cheer you on during good ones are your best friends.
- Respond Don’t React
Often times, we lose our cool in the heat of the moment and have a wild reaction to something that deeply hurts or triggers us. So how does one respond in such situations? Before you make any decisions, take a moment to relax and calm yourself down. By doing so, you respond mindfully instead of impulsively reacting and later feeling guilty or foolish for your actions.
- Learn from the Past
Recall how you have handled tough times in the past. Remember how far you have come despite all you’ve gone through! By doing this, you will gain the strength and courage to move forward.
- Toxic Positivity isn’t Good
Moving on from negative emotions does not mean suppressing them with false positivity. A resilient person embraces all the negativity in their life, learns from the past, and bounces back from mistakes with the courage to do better. Toxic positivity doesn’t work for you, it works against you!
- Journaling Strengthens your Mind
The concept of journaling has become so popular lately, and for good reason. Keeping a diary can help you vent your feelings in a safe, private environment. Plus, it is no longer a hassle; you can write everything down in a digital diary. Journaling can serve as your second brain, helping you understand how you behave later on.
- Daily Progressing is the way to go!
Daily progress requires learning new skills but learning is a lifetime process. The more you learn, the more you upskill! Skills such as self-motivation, hard work, smartness, and intellectual capabilities are all important for you to successfully sustain your career but to walk towards your goals, you need to develop resilience as your sharpest weapon.
On an Ending Note!
The river of life takes its own path, surrounded by the pebbles and stones that block our way. All we can do is stand firm in resilience and keep going on the journey towards our goals.
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